- Belly Dancing
- House of Colour - Your Style Guru
- Make Your Own Skincare
- Invent Your Scent
- Learn to Massage
- Mind Chi - Your Stress Solution
- Laughter Yoga
- African Drumming
- Together We Can..
- Da Vinci Designs
- Chocolate Making
- Team Wok Challenge
Shimmy your way to a happier and more confident self.
During the dance, the movements of hip drops, circles, figure eights and shimmies tone and improve core muscles. A low impact form of exercise where the body becomes supple and graceful through the practice of dance.
Dance workshops promote excellent posture and develop physical grace as well as being good for mind-body co-ordination, creating new learning patterns and increasing memory capacity. They are ideal for individual wellbeing, releasing stress as well as giving a sense of achievement in a fun environment. They are also great for working together in groups and learning awareness of each other.
Each workshop will have a warm-up, technique, combinations/dance routine and a stretch and cool down.
Hip belts are available to borrow on the day or buy. Music is also available.
All workshops can be tailor made if a choreography or specific style or song is required. Ideal for all ages and fitness levels. Learn the basic moves, then put them together into short combinations to take away with you.
Relax the mind, unwind tension.
Covering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.
A range of postures designed to stretch and strengthen, ease muscle tension and promote good posture.
What to wear!?
Have you ever wondered why trends work well for you and others don't? Does the current seasons fashion trend send you into melt-down because you just don't know if it works for you.
Sandra Attrill, Image Consultant with House of Colour, will share with you tips and advice on how to dress for your body shape. Understanding your shape will save you £'s when you shop.
Sandra will also demonstrate Colour Analysis and explain the various Clothing Personalities that help put your look together.
If you are feeling drab and want to look fab then find out more about what an Image Consultant can do for you to take you on a fantastic journey of self-discovery.
Find your inner natural beauty.
Make your own skin care products using natural organic ingredients from your cupboard!
Our therapists have developed an amazing workshop aimed at teaching you how to make gorgeous skin care, good enough to eat!
During the workshop you will be guided by our fully trained skin care therapists on how to make cleansers, face scrubs and face masks from simple and pure ingredients such as avocado, strawberries, manuka honey and natural yoghurt.
All the ingredients you use will be organic and fresh. Everything you make you will be able to take home with you.
Ideal as a reward to your hard working staff, bring teams together to have fun and inspire creativity.
Invent your scent!
Explore your favourite exotic fragrances and essential oils and make your very own signature scent.
During the workshop learn a brief history of perfumery and the basics of how to build a perfume/aftershave with a qualified Aromatherapist. Sample 12 organic essential oils and learn how to create your own unique, totally natural perfume.
Inspire creativity and flare amongst your staff and spend 10 minutes naming and designing a brand for your creation. Don’t forget the 6 p’s! Present your brand to your colleagues and decide whose potion has punch!
Relax and revitalise at home.
Learn a simple, effective massage routine to use on yourself and others to help unwind and de-stress.
This workshop is designed to teach you about the benefits of massage and understand the basic techniques used in Swedish massage. During the session you'll learn a 10 minute stress busting massage routine which can be done in a chair over clothes and have a chance to practice on each other.
Invigorate staff by providing relaxation and stress relief. Reduce muscle ache and help to promote a healthy body and mind.
Re-Wire your brain in 8 minutes a day!
Mind Chi is your attitude, your motivation; your outlook; your willpower; your whole way of facing life; your inner control; your resilience; your goals and purpose…. really nearly all that makes up – YOU.
Mind Chi offers you a simple and revolutionary way to improve your mental energy, (re)gain control of yourself and thereby solve your problems, master your stress and achieve your goals.
Help staff to address the key concerns they face in the workplace such as burnout, stress, work life balance, un-met goals, poor sales results, lack of energy and motivation and dented self-confidence.
Laugh your way to good health.
Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier
The body can’t recognise the difference between fake and real laughter so as long as you are willing to laugh you will experience the same health benefits and the laughter will become genuine.
L aughter releases endorphins, giving us the feel good factor
A cts as aerobic exercise and is like "internal jogging"
U nleashes inhibitions, breaks down barriers
G reat team building tool encourages better communication
H elps boost our immune system which helps us resist disease
T ones muscles, improves respiration and circulation
E ncourages positive thinking and creativity
R elaxes the whole body by reducing stress and tension.
Connect with your peers and experience amazing health benefits. Come away feeling energised, motivated and inspired.
Drum for Fun
Drumming comes from ancient times, where tribes would gather round fires to celebrate life in all its natural forms. Being one of the first forms of music, when drumming we feel that we connect not only with each other but also with our earliest ancestors.
African drums are traditionally used for celebrations. Using 3 distinct sounds; a beautiful deep bass, strong tone and cracking slap, giving a very satisfying feeling when played.
The group is facilitated is a seated circle, learning basic techniques and simple exercises whilst playing various games to encourage learning with fun and immense positive energy.
Inspire Self-expression, create a unity amongst your peers, developing focus, clarity and confidence and finally bringing an uplifting sense of joy. No musical experience is needed
‘Together we can’ is a truly unique experience!
The aim of the workshop is to unite teams of any size towards one common goal.
The group will complete four projects throughout the event, activities include Movie Making, creating an artistic masterpiece, building a Rollercoaster and thinking outside the blocks with our Lego challenge.
Da Vinci designs is a truly creative challenge!
Teams are encouraged to get creative anmd design their very own work of art.
All of the teams are working on a single section of a painting and have no idea what the other teams are doing. Little do they know, all the teams are working in unison as opposed to competition.
Design, create and market your own handmade box of chocolates.
Teams are welcomed by the Chocolatier. The gauntlet is now thrown down; the team’s objective is to design, package and present a mixed box of chocolate delights.
Chocolates are judged on a variety of categories including: presentation, sales pitch and market appeal.
Ready Steady Wok!
This event is the next generation of culinary based teambuilding, taking the experience to a whole new level.
The event will run for approximately 3 hours concluding with the finale of the clients enjoying the food itself. They will be judged on the preparation, presentation and, of course, taste of what they produce.